first 1:1 session

get to know your past & identify where you'd like to be in the future

identify current problem areas & where you need the most support 

• triggers​

• patterns

• inconsistency

• past negative experiences

• habits 

come up with your personalized plan 

personality testing

analyze your personal plan

identify your current belief systems & which serve you vs. which we need to clear

take your energetic pulse 

• how you feel about yourself​/your situation

• how it manifests in your daily life 

• how we rewrite your story

introduction to your highest self / breakthrough moment

• intensive breathing exercises ​

• affirmations

• powerful meditation that brings you to higher consciousness 

see yourself as your true being 

• gain knowledge/insight ​

• understand your capabilities 

• release 

we analyze who you are at your highest and best

roadmap your day-to-day

• custom meditation​

• custom guided affirmations

• personalized breathwork

• AM & PM routines

energetically eliminate blockages you have that keep you from getting there 

you are now in your altered state of consciousness 

we evaluate your daily practices

• ​see what's working & tweak accordingly​

map out your continuous personalized plan

implement progress tracker

you feel fucking amazing!