You take care of everyone around you, and you have strong ideas about what being a good, loving person requires of you. This booklet explores what happens when responsibility gets tangled with approval and care starts becoming an obligation.
ESH X RF
What's Inside
20 pages designed to help you understand how your primary system and subsystem work together, including:
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Where your patterns may have come from
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How your two systems interact and reinforce each other
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How these patterns show up in your everyday life
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What these strategies helped you build, and what they may be costing you now
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20 questions for deeper self-reflection
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Real-life patterns and behaviors to look for
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Practical ways to interrupt your default patterns
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Tools and practices to help you build from freedom instead of old survival strategies
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